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The perfect diet

Last week I was sitting in the school cafeteria with other moms, waiting for our kids to come out. The discussion around the table was about food, and in particularly different diets. The one mom was telling how a vegan diet has helped her son over come many allergies. She had a very strong stand for Veganism and told everyone off who is still eating animal products. Another mom felt strong that grains are the culprits and that her family is avoiding it

As I was sitting there I was all to eager to jump in and give my opinion on all these diets. Thinking that I have all the knowledge being a nutritionist and I know best. I didn’t say a word, instead I just listened and observed. I don’t think most of the moms even know I am a nutritionist.

Nutritional Therapy, Wellness, healthIlse OnderweegsOctober 9, 2017diet, family health, family food, perfect diet, vegan, wellness, food, healthy foodComment

Skin condition. Why does it happen and how to deal with it naturally

Acne, eczema, psoriasis, rosacea, dermatitis, so called chicken skin, its all different skin conditions. However, the cause of most of these are all similar.

We all feel very self conscious when we see acne arise on our skin or some eczema on our child’s elbow. But why does it happen? We can blame our diet and lifestyle habits for skin problems. Normally a skin problem is the body’s way of telling something is not right inside our body.

healthIlse OnderweegsSeptember 25, 2017acne, diet, eczema, health, natural cures, skin, skin condition, supplementsComment