Im walking the corridors of my boys school and see everywhere kids with signs and symptoms of having nutrient deficiencies.

For me its easy to spot, as I know the signs and symptoms. How does it happen when we live in a world with so much food around us, and yet our own and our kids bodies are malnourished??

The signs and symptoms our bodies show, is not a cry for more food (more calories), but rather a cry for better high nutrient dense food. Food that will serve our bodies our daily need for vital vitamins and minerals. These vitamins and minerals are vital for optimal health, for growing and development but also to fight off disease. 

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